I know I keep saying I am going to keep current on this thing so I dont have to keep making catch up posts, I just seem to forget to do it. Which is a shame because I have sooo much to talk about. I don't even know where to start. I suppose I will do a little update for now and try to keep it up to date after this.
Weightloss: I missed Thinner Thursday which is a damn shame because I have big news! On Monday, I hit my first 10 lbs lost! And I did it the right way, in 35 days I lost 10 lbs. This isn't even the greatest thing. I was doing a video that is supposed to take 30 days. I got through day 5 and quit. I didn't quit exercising though and have actually began waking up at 7 at least 2 days a week and going for a jog. I also hit the gym for 45 min- 1 hour 3 days a week. I have been on Myfitnesspal for 40 days now and have stayed within my caloric limits every, single day. I have been able to turn down deserts, chocolate, soda, and even large amounts of carb-laden breads and crackers. I count EVERYTHING. Seriously folks.. this is big.
On another note. When I started this lifestyle change, I had no idea what I wanted to accomplish.. I wanted to love myself, I wanted to be comfortable in my own skin. I wanted to shop from regular racks of clothing and I wanted to feel good. About 2 weeks in, I decided to try jogging. Now you have to understand I was never a very athletic person. When I played softball I pretended to be in decent shape. However this is a girl who used to have her big sister forge notes to school excusing me from PE because I just didn't like to exercise (sorry mom). I don't think I could ever do a pull up or a push up. I remember running in elementary school for Farrar Fun Day and we had to do a mile race and I came in next to last. So when I got on the treadmill and started running, I could barely run for a minute and a half. It was pretty embarassing. About a week and a half later, I made it 5 minutes and literally cried afterwards. I went back to intervals after that and didn't try again, until today. After doing a walking warm up I sped the machine up to a mere 4.4 MPH and began jogging. It felt good so I didn't stop...until 13.5 minutes later, when I completed a whole mile. It was exhilirating. When people talk about a runners high, now I know what that means. I can't wait to try it again.
Cooking: I haven't tried a lot of new things lately, but I am working on a new weekly menu for the upcoming weeks and plan on including some new (and healthy) meals. Brent loves Rhubarb, so I bought a couple stalks and made some rhubarb muffins and they were actually really good. They apparently needed a little more rhubarb, but for the most part, everyone loved them. This week was also the first of out CSA deliveries. I am 100% impressed. Included in out basket, was a sweet and spicy salad mix, pak choy, romaine lettuce, radishes, scallions, a basil plant, asparagus and a bag of cherries. I didn't expect that much since we only have half a share, but I am not complaining. I need to learn how to cook pak choy, and finish up the asparagus and salad mix. I can't wait to see what this weeks basket will include.
Chickens: They are really growing. I am almost positive Lucy, is a rooster. This makes me sad, because I loved the breed and she was supposed to be a brown egg layer. If she were a girl, I would have 3 brown egg layers, 2 small white egg layers, and one "easter-egger" whose egg would be blue or green. Now I will likely be losing a brown egg layer, which happen to be the larger eggs. They are also turning into pooping brats. They poop..a lot. I only let them out for a few hours a day but am having to clean out their coop pretty regularly. As it gets warmer I have to keep it really clean in there. They also managed to destroy 2 of my raspberry plants. This weekend I am going to rig something around the remaining 2 before they decide to eat them too. I also had to move one of my pansies since they plucked all the flowers off the first one and were starting on that one. Brats...
Kids: Last weekend we visited the camp where Taylor and Bridget will be going in July for a week. I really think they will enjoy it. This weekend they are with their dad up at his dads doing their annual June fishing trip. Update from today is that they have already racked up a lot of fish and they just got there this morning. So for the weekend its me and the three little kidlets. Today we went to see "Rio" which was wonderful! It was a darling movie and I recommend it to any and all, old and young. After that we came home, took a nap and then went to dinner at Ihop (still managing to stay under my goal). On the way home, Gavin proclaimed that "this has been a fun day". Success. I have plans for the next couple of days but I am pretty worn out from today.
Thats most of the big news. I have so much to keep me busy but thankfully exercising has given me more energy than before so I do accomplish more than when I was sitting on my butt all the time. I will make an honest attempt to keep this up to date a little more.
Saturday, June 18, 2011
Sunday, June 5, 2011
The Joy of Home-ownership
The weather finally warned up this weekend. It was FREEZING all last week and felt more like April than the first week of June. But yesterday and today have been great, in fact its hard to not complain about the heat when it was barely 55 two days before and today its 80. With the good weather though we have been able to get a few things done around the house.
When we moved into the house it had three rosebushes in the front landscaping surrounded by the ever-growing creeping myrtle and a "border" of large River rock. I knew this stuff had to go. Brent immediately cut down the unkept roses and I began to pull out the myrtle. This is a before pic, but after the roses.
Yep, instead of a border, this rock was covering the entire flower bed. It was pretty brutal. It took me a few sessions to actually get it all out and cleared. After generously donating the rock to the first person willing to come haul it away, I had a clear bed.
Finally I have the creative freedom to do what I like with a space. Speaking of, we have made a few additions to the backyard. Brent has his Rhubarb plant we picked up at our CSA Farm, Spyglass Gardens , and a neighbor was thinning out her Raspberry bushes so I took 4.
Now if we can only keep these crazy girls out of them!
I know, they look so innocent, but they are sneaky. They like my pansies and sneak into the rhubarb and I have caught them pecking at the raspberries. I have so many other projects, and not enough time but slowly we are getting it done. Tackling the minor problems is nice, but thinking about the major ones is daunting. For example, installing the microwave, repairing the drywall, needing some concrete poured and some miscellaneous handyman work done too, not to mention having a new kitchen faucet installed. It seems the list is never ending. The lawn sprinklers need work, a garden bed built for next year, weeding to be done, always trimming on the willow tree (blasted thing), knocking down bee hives, mowing the lawn. And this is just the things I can think of off the top of my head not even counting all the cleaning to be done and laundry. I find it is hard to do the indoor things when It is nice outside. Id much rather be out doing yard work. Maybe someday we will get around to finishing unpacking too.
When we moved into the house it had three rosebushes in the front landscaping surrounded by the ever-growing creeping myrtle and a "border" of large River rock. I knew this stuff had to go. Brent immediately cut down the unkept roses and I began to pull out the myrtle. This is a before pic, but after the roses.
Once I got digging, this is what I found under all the myrtle.
Yep, instead of a border, this rock was covering the entire flower bed. It was pretty brutal. It took me a few sessions to actually get it all out and cleared. After generously donating the rock to the first person willing to come haul it away, I had a clear bed.
Finally I have the creative freedom to do what I like with a space. Speaking of, we have made a few additions to the backyard. Brent has his Rhubarb plant we picked up at our CSA Farm, Spyglass Gardens , and a neighbor was thinning out her Raspberry bushes so I took 4.
Now if we can only keep these crazy girls out of them!
I know, they look so innocent, but they are sneaky. They like my pansies and sneak into the rhubarb and I have caught them pecking at the raspberries. I have so many other projects, and not enough time but slowly we are getting it done. Tackling the minor problems is nice, but thinking about the major ones is daunting. For example, installing the microwave, repairing the drywall, needing some concrete poured and some miscellaneous handyman work done too, not to mention having a new kitchen faucet installed. It seems the list is never ending. The lawn sprinklers need work, a garden bed built for next year, weeding to be done, always trimming on the willow tree (blasted thing), knocking down bee hives, mowing the lawn. And this is just the things I can think of off the top of my head not even counting all the cleaning to be done and laundry. I find it is hard to do the indoor things when It is nice outside. Id much rather be out doing yard work. Maybe someday we will get around to finishing unpacking too.
Thursday, June 2, 2011
Thinner Thursday!
I had a different post planned for today but wanted to do a quick update. I decided to change my weigh in day back to Mondays. I joined a group in a forum and we report on Monday so I changed it.
So, since I had to report in this week I re-weighed with great results. I'm officially down another 2.2 for a total of 6.2 in 21 days. I am completely thrilled. It is the most I have been able to do in a long time.
Another great moment is I have been able to jog a little. Granted not far or for long but I am able to do something I've always had avoided and, I enjoy it!
Well I'll have another post for tomorrow but for now, ta-ta.
Thursday, May 26, 2011
Thinner Thursdays or Fitter Fridays
Well this will be a regular post on either Thursdays or Fridays, depending on when I can get it posted. Thursday is my official weigh in day now. I picked it with no scientific method, but only that it seemed like a good day.
So I am officially on week three of follwing Myfitnesspal and tracking my calories and exercise. I have done some sort of exercise almost every day and stayed below my calorie intake. I have lost about 4 lbs now but I feel better overall. The last time I did cardio at the gym, my heart rate stayed fairly normal. Before, it was sky-high! I thought my heart would fail me and I'd die a preamature death of heart explosion. I am a lot more motivated to go out and do some things that before seemed so hard. Lately I started trying to jog. I have made a tiny bit of progress but boy it is difficult.
As for eating, I am so much aware of what goes in my mouth. I have been doing really well with portions and making better decisions. It is all such a learning lesson, and not a diet, but a lifestyle change. I am in this for the long haul.
So the results for todays weigh in.. well I was apparently up 0.2 lbs. I've already beat myself up over this today and think I have discovered why it is up instead of down. I am doing everything right so far and this is just a hurdle. I am OK with it now. And will just keep on truckin. I am sure it won't be the last time my weight goes the wrong way. So forward ...march and off we go for another week full of temptations, and victories.
So I am officially on week three of follwing Myfitnesspal and tracking my calories and exercise. I have done some sort of exercise almost every day and stayed below my calorie intake. I have lost about 4 lbs now but I feel better overall. The last time I did cardio at the gym, my heart rate stayed fairly normal. Before, it was sky-high! I thought my heart would fail me and I'd die a preamature death of heart explosion. I am a lot more motivated to go out and do some things that before seemed so hard. Lately I started trying to jog. I have made a tiny bit of progress but boy it is difficult.
As for eating, I am so much aware of what goes in my mouth. I have been doing really well with portions and making better decisions. It is all such a learning lesson, and not a diet, but a lifestyle change. I am in this for the long haul.
So the results for todays weigh in.. well I was apparently up 0.2 lbs. I've already beat myself up over this today and think I have discovered why it is up instead of down. I am doing everything right so far and this is just a hurdle. I am OK with it now. And will just keep on truckin. I am sure it won't be the last time my weight goes the wrong way. So forward ...march and off we go for another week full of temptations, and victories.
Friday, May 20, 2011
So far so good, even with hurdles and road-blocks
Well I am officially on day 12 of logging my food and exercising. I also found out my brother is doing the same plan and actually joined just 2 days after I did so its pretty cool to have my brother, my husband and my best friend all doing this with me. When I weigned in last week, I was down 2 pounds. I knew I would see some results early on, you always do when you are this overweight and drastically change. It takes a while to even out. I sort of peeked in between weigh-ins and saw I was up a little so I was a little worried about Thursday. Amazingly enough, I was down just shy of 2 more, so in 12 days I've managed to lose nearly 4 lbs. This is a big accomplishment because I have been juggling between the same two, 2 pounds for a long time. However, it isnt really amazing considering the effort I have put in so far.
I have stayed within my calorie limits every...single...day. No cheating, no fudging the food diary.. I have written down every single morsel that hits mouth from a pat of butter, to a dum-dum sucker, and even the 500 calorie cup of granola that I ate before knowing the content (which I am now going to try really hard not to do again). I also have managed to exercise more than usual. I have gone to the gym a few times, used my Xbox kinect game once, take a walk with the kids. My goal is to move a little every single day even if its just a walk.
Today I have hit my first major hurdle. Its the first day I literally have no motivation. I want to eat poorly, I dont fel like exercising and I am tired. I managed to curb my craving for junk food today. I really wanted pizza. you know of the frozen variety. I like the DiGiorno's 200 calorie pizzas, even if you eat 2 its still 400 cal., but our teeny tiny grocery store doesn't have them so I looked at the other options and realized I wasn't wasting 420 calories on a lean pocket.. yes I said lean pocket.. What idiot decided that was lean? That was just for one pocket too and I could easily eat 2. No wonder I'm overweight. With a chip serving being 1 oz, and everything else so filled with sodium. I just can't believe how unhealthy some of the food we eat is and how small the portions are. When it takes me 35 min to burn 300 calories, that is just barely what I eat for breakfast. It is what I would consume previously in a snack. To me it just isn't worth it.
I managed to creep past lunch without makeing a bad decision. I settled on a baked potato instead of a pizza and then to cure my sweet-tooth I had a Kelllogs Fiber plus bar. Seriously folks.. the chocolate fudge, caramel, coconut.. tastes JUST like a Girl Scout Samoa cookie. I actually am more of a salt person, so resisting the cheezits is a lot harder than the candy. But I did it and am already trying to figure out dinner for myself. Gavin has T-ball practice and I will have to likely eat on the go, so I need to be smart.
I didn't get fat overnight and it isnt going to come off that fast either. I also didn't lose 4 lbs in less than 2 weeks by continuing my previous habits. I know this is just the first bump in my long journey but I feel more empowered than ever. Now to catch up on my water intake for the day and get my butt off this computer!
I have stayed within my calorie limits every...single...day. No cheating, no fudging the food diary.. I have written down every single morsel that hits mouth from a pat of butter, to a dum-dum sucker, and even the 500 calorie cup of granola that I ate before knowing the content (which I am now going to try really hard not to do again). I also have managed to exercise more than usual. I have gone to the gym a few times, used my Xbox kinect game once, take a walk with the kids. My goal is to move a little every single day even if its just a walk.
Today I have hit my first major hurdle. Its the first day I literally have no motivation. I want to eat poorly, I dont fel like exercising and I am tired. I managed to curb my craving for junk food today. I really wanted pizza. you know of the frozen variety. I like the DiGiorno's 200 calorie pizzas, even if you eat 2 its still 400 cal., but our teeny tiny grocery store doesn't have them so I looked at the other options and realized I wasn't wasting 420 calories on a lean pocket.. yes I said lean pocket.. What idiot decided that was lean? That was just for one pocket too and I could easily eat 2. No wonder I'm overweight. With a chip serving being 1 oz, and everything else so filled with sodium. I just can't believe how unhealthy some of the food we eat is and how small the portions are. When it takes me 35 min to burn 300 calories, that is just barely what I eat for breakfast. It is what I would consume previously in a snack. To me it just isn't worth it.
I managed to creep past lunch without makeing a bad decision. I settled on a baked potato instead of a pizza and then to cure my sweet-tooth I had a Kelllogs Fiber plus bar. Seriously folks.. the chocolate fudge, caramel, coconut.. tastes JUST like a Girl Scout Samoa cookie. I actually am more of a salt person, so resisting the cheezits is a lot harder than the candy. But I did it and am already trying to figure out dinner for myself. Gavin has T-ball practice and I will have to likely eat on the go, so I need to be smart.
I didn't get fat overnight and it isnt going to come off that fast either. I also didn't lose 4 lbs in less than 2 weeks by continuing my previous habits. I know this is just the first bump in my long journey but I feel more empowered than ever. Now to catch up on my water intake for the day and get my butt off this computer!
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